Cabana by Even Health 4.30.1

Making time for mental health can be a challenge, but Cabana offers guided mental health experiences and professionally moderated peer groups for individuals seeking a supportive space to discuss their struggles, discover practical solutions, and feel a sense of belonging and understanding.

Key Reasons to Choose Cabana:

• No Co-pay: Cabana access is granted by an employer or sponsored by an organization, making it a cost-free resource. To create an account, you'll require your organization's unique access code.
• Personalized Live Group Coaching: Engage with peers in small groups led by professional moderators who provide tailored coaching on various wellness topics to meet your individual needs. An impressive 98% of members report feeling better after attending these live groups.
• Privacy: Register using your personal or work email knowing that we never disclose your information to your employer. In group settings, you select an alias, and rest assured, our conversations are never recorded. For added privacy, you can even modify the sound of your voice.
• Guided Microlearning in 5 Minutes or Less: Access daily bite-sized content aimed at enhancing your emotional and mental wellbeing. With 85% of our content requiring just 5 minutes or less, you can conveniently engage at your own pace. Swap aimless social media scrolling for evidence-based content on Cabana to kickstart your journey towards improved wellbeing and fostering positive habits.

Testimonials from Real Cabana Members:

• "I am beginning to discover so much about myself through the Cabana sessions I participate in."
• "After hearing my colleague rave about all aspects of Cabana last year, I decided to join this year. I've already joined two groups and have thoroughly enjoyed both experiences."
• "This tool is incredibly valuable for my mental and physical health. It has been a wonderful resource!"